$116.13 – $186.15

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371 Danforth Ave

371 Danforth Avenue

Toronto, ON M4K 1P1

Canada

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We are offering 3 Isha Classical Hatha Yoga programs

Surya Kriya is a potent yogic practice of tremndous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "Sun" and "Kriya" means "Inner energy process." Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It aslo balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya: program fee $125
Morning Schedule
Saturday 9:00 am - 12:30 pm
Sunday 9:00 am - 12:30 pm
***must attend both days***

Bhuta Shuddhi means "purification of the elements", is the fundamental process that underlies every other yogic practice. Simple yet powerful Bhuta Shuddhi processes are offered as a part of Isha Hatha Yoga programs, allowing one to cleanse the body and preparte for more powerful sadhanas.

Bhuta Shuddhi : program fee $175
Includes Bhuta Shuddhi Kit
Afternoon Schedule
Saturday 1:30 pm -3:00 pm


Anagamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years of the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and the floor exercises that can be practiced anywhere, even during travel.

Angamardana : program fee $200
Evening Schedule
Saturday 4:00 pm - 7:30 pm
Sunday 4:00 pm - 7:30 pm
***must attend both days**

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371 Danforth Ave

371 Danforth Avenue

Toronto, ON M4K 1P1

Canada

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