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Heal Your Gut & Fermentation Class

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The Grainery Food Cooperative

2385 Agricola Street

Halifax, NS B3K 4B8

Canada

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Gut health is fundamental to our overall wellbeing: 70% of the immune system is created in the gut, and 90% of the body's serotonin is created in the digestive tract!

Unfortunately today the delicate healthy balance of flora in our guts is too often disturbed by the modern lifestyle. It is estimated that 70% of North Americans suffer from a digestive issue, which can also be linked to other health issues such as depression, obesity, eczema, allergies etc. But it doesn't have to be this way!

Join holistic nutrition coach Silvia Revenco for an informative and fun class where you will learn:

- the basics about gut health
- foods, herbs, and lifestyle habits that help you heal your gut and experience improved health and wellbeing
- the importance of fermented foods
- how you can easily make your own sauerkraut and kombucha

For an investment of only $15 you will also get to take a scoby (kombucha starter) home, sauerkraut and kombucha samples, and handouts.

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Date and Time

Location

The Grainery Food Cooperative

2385 Agricola Street

Halifax, NS B3K 4B8

Canada

View Map

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