Heal Your Thoughts, Transform Your Life - Toronto

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6725 Millcreek Drive - Unit 1

Mississauga, ON L5N 5V3


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No Refunds

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This introductory workshop is designed to put you on the path to self healing.

During this workshop you will explore your thought patterns, core beliefs and how they serve you. We discover your personal narrative that moulds your state of consciousness and how it has been limiting you from experiencing the life you desire.

This is an opportunity for you to find freedom from your thought patterns and the circumstances you find yourself in. Whether you are suffering from anxiety/depression, at a crossroad in your life, feeling stuck or just looking for deeper meaning, this workshop is a transformational approach to help create powerful shifts in your life.

Some people say that this type of complete change isn’t possible. They believe that aspects of their personality are hardwired and that they need to learn compensating behaviors. People usually say this because they haven’t experienced real change themselves. It is true that it is possible to completely dissolve your patterns and recreate yourself and your life.

You will be given tools that help you work through your patterns and create breakthroughs for yourself. You will be able to walk away with these and continue to practice them on your own so you can continue on your trajectory of healing.

The goal of this workshop is to help you create awareness and leave you feeling empowered.

What you will gain

  • Develop the capacity for awareness

  • Discover causal patterns that are keeping you stuck

  • Identify the source of your beliefs, behaviours and how your personal narrative was created

  • Learn how to dissolve thought patterns related to anxiety and depression

  • Learn how to eliminate blocks, resistance, and fears that have prevented you from showing up authentically and fulfilling your purpose.

  • Learn how to gain mastery over your moods, perceptions, and responses

  • Learn how to let go of the past

  • Learn how to heal emotions

  • Shift your perception of pain

  • Improve your self-confidence and self love

You will also learn

  • How beliefs are created

  • How your thoughts work

  • Why you think and act the way you do

  • Why people get stuck

  • What feelings and emotions are and why they are important in your life

  • Learn why you attract the same type of people and circumstances in your life

  • Mindfulness

This event is for you if…

  • You are not happy with the conditions and circumstances in your life

  • You feel stuck and you just can’t seem to break free

  • You feel self doubt and fear

  • You repeat hurtful experiences in your relationships and can't seem to break the pattern

  • You experience emotional setbacks that just don't easily go away

  • You have tried different ways to cope and manage anxiety and depression and you’re looking for a holistic approach


Within us, we each have the amazing capacity to heal our body and our mind. This workshop promotes no diagnoses and no pills, just a correction at a fundamental level.

This will be an interactive, supportive discussion and action workshop. Your level of participation is at your discretion. Bring a notebook and pen to take notes and an open mind and heart willing to heal the source of your obstacles.

Handouts will be provided.

Limited Space

In order to get the most out of the workshop, space is limited. Once this workshop is filled, the remaining members that wish to participate will be placed on a waiting list for the next workshop.

While last minute registration may be possible - it would be best for resource planning if tickets could be purchased ahead of time.

If you have any questions or queries please feel free to contact us @ soosraz@gmail.com

To book a personal one on one session with Raz while she’s in your area contact soosraz@gmail.com.

A lot of people say they want to change, but the painful reality is, most are comfortable with their circumstances or are too afraid to actually do something about it. The fear of something new or different is too much, so they continue to feel stuck and afraid in life. But here you are. On this Page. Nothing is ever a coincidence. You’re here because you are ready to transform your life. We are excited to share this experience with you and be a part of your healing journey!

"Life is too short to leave happiness to chance" - Raz Soos

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Date and Time



6725 Millcreek Drive - Unit 1

Mississauga, ON L5N 5V3


View Map

Refund Policy

No Refunds

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