Healing Breathwork to reduce Stress and Anxiety

About this event

✨ Do you wish you could stop feeling dragged down by the stress and anxiety in your life?

✨ Do you wish you had more energy?

✨ Do you feel out of alignment - unable to stay focused, productive and efficient?

✨ Do you wish you could show up better for yourself and others in your life?

✨ Do you want to feel calmer, more peaceful, more focused, more productive and happier?

This workshop is for you!

Your breath is an amazing tool to help set you on the path to achieve all of the things listed above - but for so many, it is an un-utilized tool. So often this powerful source sits idly inside you, waiting for you to tap into it!

In this session you will learn how to use this powerful tool so you can improve your quality of life and achieve the lifestyle you deserve.

Your breath can help you reduce stress and anxiety from the source - the place inside of you where it lies. It helps to quiet the thinking mind so you are not controlled by your thoughts - negative thoughts, stories or experiences that might be dragging you down and holding you back.

You will leave feeling calm, peaceful, energized, focused and happier overall so you can show up for yourself and others in your life and the things that matter most to you.

STRUCTURE OF THE WORKSHOP:

• We will start with an opening meditation to help us ground into the space and to anchor into our hearts and into our body (setting our intention if you will).
• A guided self inquiry journalling session to start bringing things to the surface so we can then let the breath do it's work to help release and let go.
• Breathwork 101: full description of what breathwork is and the technique being used for the session.
• Guided breathwork experience (full support for the duration).
• We will close with an integration where the breath comes together and participants relax in a Savasana like position as the breath does its magic.
• A safe place to reintegrate into the space, post breathwork care and time for questions and comments.

WHAT IS BREATHWORK?

Breathwork is a beautiful practice where you get to slow things down and really connect with what is going on inside for you, simply with your breath. It is a way to connect deeply with yourself. To give yourself the freedom and ability to come home to yourself - no matter what is going on around you. To feel safe and supported, no matter what. Every breath you take can bring you closer and closer to a place of peace, to a place of groundedness and to a place of calmness. With every inhale you can invite more of what you desire in and with every exhale let go of the stress and anxiety that may be holding you back, preventing you from reaching what you truly desire.

The type of breathwork you will be doing in this workshop is an active breathing meditation that helps you open your heart, get out of your mind and into your body to connect deeply with your body and soul. Your breath is your biggest ally to get out of the daily thoughts in your mind, the stories you tell yourself that may hold you back, and drop into the body, the place where you can do the real work to lift the sources of stress, anxiety, pain and trauma out - allowing yourself to have space for healing and transformation.

Benefits of healing breathwork include:

• Reduced stress and anxiety (from the source - not on the surface level)
• Increased energy
• More focus and clarity = more efficient and productive
• Increased sense of feeling calm, grounded and at peace
• Improved sleep
• Stronger immunity by releasing toxins

Continued support provided after the session is completed for those that need it. All sessions will be done online through Zoom. Once registered you will receive clear instructions for preparing for the evening and setting up your sacred space at home.

💕 NOTE: session will be recorded for those that can not attend live! 💕

WHAT OTHERS HAVE SAID ABOUT PREVIOUS SESSIONS:

"Shannon's virtual breathwork session was absolutely incredible. It was my first time ever doing breathwork and she was so welcoming and created the safest container possible. Immediately I felt safe, calm and at peace to surrender into the session wherever it was going to lead me knowing I was in good hands with her guidance. She kept checking in to make sure I was feeling comfortable throughout and her guided breathwork was something I'll never forget. One of the greatest emotional releases of my life. Her incorporation of meditation and journaling to set the stage for the breathwork was fabulous also. I am now obsessed with breathwork and will be taking her classes regularly and recommending them to everyone!"~ Jamie

"I attended one of Shannon's breath work shops as a first timer so I didn't know what to expect, but I was pleasantly surprised by how calming, and centering the class was for me. For the first time in a long time I felt my mind switch off as I was focused on the rhythm of my own breath, and the sensations in my body." ~ Serena

"As someone who has trouble sleeping, Shannon's breathwork session created space for me to have the best nights sleep I have had in a long time. It allowed me to calm down and quiet my mind, and subsequently allowed me to feel totally restored the days following." ~ Kate

ABOUT SHANNON FRAME (from The Collective Alchemy)

Shannon combines her lived experiences to help others toward their journey of health and healing. Through tools like breathwork and Yoga Nidra, she loves helping you restore balance to your nervous system by empowering you to release stress and anxiety from within. Her goal is to help you live a calmer more peaceful life, have more focus and energy, better sleep and more productivity. Her hope is that this will allow you to live a life aligned with your purpose, and give you the ability to show up for the things that matter most in your life. She believes in holding a safe space for those looking to go deeper under the surface to release, let go, create space and seek answers from within. She is the founder of The Collective Alchemy which aims at building a community with those that share her same vision for life. @thecollectivealchemy

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DISCLAIMER OF LIABILITY

Shannon Frame and The Collective Alchemy do not assume any liability from joining an online healing breathwork session. Doing breathwork has its own potential results, which need to be evaluated for each person based on that person’s circumstances. If you are uncertain if breathwork is right for you from a medical standpoint please reach out to your medical practitioner such as your doctor. By joining 'Healing Breathwork for Stress and Anxiety with The Collective Alchemy' you recognize the foregoing and you agree to hold us harmless from any liability resulting from the session. You agree that you are responsible for keeping yourself safe at all times.