Healing Depression with Ayurveda & Yoga in a Modern World

Through her own experiences with depression and anxiety, Justine will explain how Raja Yoga and Ayurveda in combination with burgeoning mindfulness techniques, can help to bring us to a place of self-acceptance and quiet strength.

Justine Lytwynec is a Secondary School Teacher and an Ayurvedic Yoga Educator. She's been trained in Cognitive Behaviour Therapy as well as Emotion Regulation.

PLEASE READ: IMPORTANT DETAILS FROM THE LONDON YOGA FESTIVAL ABOUT THIS CLASS
** Please print and bring your ticket for admission at the door.
1. All sales are final.
2. No refunds or credits will be given for missed classes.

3. By purchasing this ticket you AGREE to the following terms and conditions:
• I thoroughly understand and agree to the terms and conditions as stated above.
• I also understand that with any physical activity there is a risk involved and that THE LONDON YOGA FESTIVAL, their organizers, instructors and volunteers are not responsible for any injuries incurred while participating.
• I further acknowledge that I should consult a medical doctor before I embark on any physical program.

PARKING at The London Waldorf School is limited.
Please consider alternative options such as car-pool, public transportation or parking in the public lots at near-by Gibbons Park (3 hour limit).

Learn more about THE LONDON YOGA FESTIVAL Specialty Classes and Complimentary Sessions at www.londonyogafestiva.ca