Healing Hikes offers guided hike experiences that are slow to moderate paced and geared towards all abilities. We offer ecotherapy supporting you in creating a deeper sense of well-being and connection to yourself, community and the world around you.

We incorporate different exercises to enhance the experience. Some exercises include: meditation, breathwork, presence, intentions, grounding, releasing, gratitude, resourcing and more.

Healing Hikes was inspired by Forest Bathing. What exactly is forest bathing? The term emerged in Japan in the 1980’s as a physiological and psychological exercise called shinrin-yoku. “Taking in the forest atmosphere” It is a form of ecotherapy. We innately know: time spent immersed in nature is good for us. Many cultures have long recognized the importance of the natural world to human health. It’s all about consciously connecting with what’s around you.

The location will be in either Kelowna or West Kelowna and the specific location details will be emailed on the Friday prior to the hike to those who have registered.

*Although we LOVE dogs, we find they are distracting. This time is for you. We leave ours at home and ask that you do as well so that we can all be in the moment and fully present.

(spots are limited)