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Healing Without Food: How to Burn Body Fat, Renew Your Cells, & Increase Yo...

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Kardish Health Food Centre - Westboro

332 Richmond Road

Ottawa, ON K1Z 6X6

Canada

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Healing Without Food with Markian Pergat

Fasting can be practiced intermittently or over extended periods of time and can be practiced at anytime, anywhere, and costs literally nothing to see positive results and reduce chronic inflammation.

We’ve all heard of the foods that heal, but fasting is the ultimate way to allow your body to clean and detoxify itself because it isn’t too busy digesting food or regulating insulin and other hormones.

Learn how fasting can help you safely achieve healthy weight loss and fat burning, increase cognitive function & mental energy, and naturally renew your body at the cellular level all without food cravings or feeling irritable.

You’ll also find out the truth about fasting myths such as: muscle wasting and strength loss, feeling lethargic or exhausted, which beverages are allowed on a fast, and most importantly: how to properly break a fast to crystalize your efforts.

About Your Speaker

After years of self-experimenting, Markian has found that the low carbohydrate high fat lifestyle of the ketogenic diet is the 'magic recipe' (pun intended) to granting the most delicious & satiating tastes, incorporating the most real & whole foods, and delivering the most tangible health benefits & positive results.

His personal coaching clients have been able to benefit from healthy weight loss, all-day energy, cognitive & mood enhancement, and reduced inflammation in the body. Ask how you can achieve a state of nutritional ketosis and transform your body from an inefficient insulin spiker to a lean, clean, fat burning machine!

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Kardish Health Food Centre - Westboro

332 Richmond Road

Ottawa, ON K1Z 6X6

Canada

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