Come empower and embrace yourself! Learn to put yourself first. We will help you with your battle with food and find freedom. We'll construct a healthy vision for you and help you move into your true self.Individual sessions run for approximately 60 minutes. Sometimes a little longer. I ask you to allow for 90 minutes. *The boutique experience in-person sessions is usually around 90 minutes. I ask you to allow for 2 hours. *

Each week we build on the previous week setting intention for forward momentum. Some of the highlights…

• The 12-week transformation is laid out with the right support, the right system and the right accountability. This is a journey to compassion and shifting to a life-style that naturally creates healthy choices. It is not a diet.

• Learn how to stoke your metabolism to keep it burning.

• Experiment with which foods give you energy and which foods take energy away.

• What happens when we sleep and why the quality of our sleep is related to our weight.

• Hidden words for sugar

• Keep your heart healthy

• Learn why we revert back to old habits that no longer serve us- get in control of the conversation in your head.

• Why our thoughts matter

• Learn about hydration and the value of water, which water we consume matters

• The power of breath and quick tips to do any time, any place.

• Embracing movement that brings you joy.

• Embrace food as the friend, not the enemy and discover freedom.

• Feel great, more energized

• Go from depleted to replenished.

• Curated handouts

Bonus: In person sessions are complemented by a horse as a guide. You will not be riding the horse and no experience required.

Please Note:

*The event says it is online but there is an option to have an in-person session as well. Details can be sorted after registration.

**This is a recurring event for 12 sessions- time for your availability can be sorted after registration.

*** This can be an individual session or a boutique experience for a maximum group of 4 people.