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Health & Wellness Series Session 2: Sleep Hygiene for Energy & Health

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Symphony Rehabilitation

104-1450 Waddington Rd

Nanaimo, BC V9S4V9

Canada

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Session Two of our Health & Wellness Series will be presented by Clinical Sleep Consultant, Julie Redford.

Are you chronically tired, always fighting off illness, having trouble with your memory? How would you rate your quality of sleep? Sleep is a complicated process that is necessary for wellness. Join us for a discussion about sleep hygiene, what happens to your body during sleep and why good quality sleep is so important in avoiding serious medical issues and maintaining your health.


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Symphony Rehabilitation

104-1450 Waddington Rd

Nanaimo, BC V9S4V9

Canada

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