$75 – $600

Healthy Cooking Classes: Cook, Eat and Be Well (Spring 2018 Session)

Event Information

Location

Location

Canadian School of Natural Nutrition

2245 West Broadway

Room 102

Vancouver, BC V6K 2E4

Canada

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Event description

Description

Our healthy cooking classes help you learn how to nourish yourself and those you care for. By cutting diet and nutrition info overload and by offering practical skills in the kitchen, you get educated, inspired and empowered to create satisfying and vibrant everyday meals and snacks.

Schedule

  • Sunday classes are from 10am-1pm
  • *NEW* Wed night classes are from 6-9pm
  • Located in our Learning Kitchen at the Canadian School of Natural Nutrition in Kitsilano, Vancouver (MAP)
  • Click here to scroll through class descriptions or click the 'more' button next to ticket type on the registration page


Sun April 8 from 10-1: Nut-Based Cheese-Making

Sun April 15 from 10-1: Cook Once Eat Healthy All Week

Wed April 18 from 6-9pm: *New* Healthy Weeknight Meal Solutions: Saucey Condiments Make A Meal

Sun April 22 from 10-1: *New* Next-Level Fermented Foods

Sun April 29 from 10-1: *New* Spring Cleansing

Sun May 6 from 10-1: Sweet and Savoury Pies and Tarts (Plant-based baking)

Wed May 16 from 6-9pm: *New* Healthy Weeknight Meal Solutions: One-Pan/Pot Wonders

Sun May 13 from 10-1: Un-Junk Your Kitchen: Healthier, Cheaper Homemade Staples

Sun May 27 from 10-1: Anti-Inflammatory Eating: Bone Broth and Nourishing Soups

Sun June 3 from 10-1: Anti-Inflammatory Eating: Just the Fats- the harmful and the healing

Wed June 6 from 6-9pm: *New* Healthy Weeknight Meal Solutions- Versatile Veggies

Sun June 10 from 10-1: Anti-Inflammatory Eating: Plant Power on your Plate

Sun June 17 from 10-1: Un-Dairy Your Kitchen

Sun June 24 from 10-1: Wild and Cultured: Fermented Beverages



* Please note, that while we take precautions to warn of potential allergens and to maintain safe kitchen practices that prevent cross contamination from occurring, our kitchen is a shared facility, and so we cannot guarantee absolute absence of potential allergens from food. If you have a severe allergy, please contact us before the class to assure that we can accommodate you.

In this series:

  • *NEW* Wed Night Meal Solutions Classes!:
    You asked and we have created a Wed night series! One class per month, Wed night from 6-9pm, we make meals that will make you a Mon-Fri weeknight kitchen whizz! Each class is unique, focusing on a different theme that will help you navigate putting together weeknight meals that are fabulous, healthy and stress-free!

  • Sells out fast!!!! Learn to make artisinal cultured cheeses, without the dairy! Check out our seriously popular Nut-Based Cheeses class.
  • *Popular* Anti-Inflammatory Series: Our Anti-Inflammatory Eating cooking class series keeps selling out! We're ready to dig deeper, and have developed this class into a 3-part series to give you more education, tools and recipes that will help prevent, reduce and heal chronic inflammation through diet. Learn how gut health is central to healing all types of inflammation as well as auto-immune imbalances/conditions, and how to eat to heal your gut.
  • *NEW* Spring Cleansing: Looking to 'clean house' this spring? Learn how to support the organs of detoxification through eating delicious seasonal food, avoiding un-necessary (and often unsafe!) one-size-fits-all detox programs and kits!

Please note: while our classes are heavily plant-forward, we are now also offering classes that feature animal products. Classes that are vegan-friendly and wheat-free and gluten-free are still abundant, and we are now including some classes which have animal products such as sustainably caught fish, grass-fed and pasture-raised meat and dairy. Note in the descriptions for each class to know if it is right for you. As always, if you have allergies, please let us know in advance so we can accomodate if possible.



These classes are a good fit for you if:

  • 'Organic' is an automatic preference or requirement for you.

  • You are going towards a healthier, more sustainable and plant-focused way of eating and interested in learning how to wow your friends with seriously sophisticated but 'unrefined' foods.

  • You are including more plant-based foods in your diet for nutrient-density.

  • You, or someone you love to cook for has allergies which restrict refined sugar, meat, eggs, wheat or dairy. (Check which classes are vegan, GF etc. in description)

  • Already practiced at conventional baking and cooking, you want to move the the next level, learning how to substitute common refined ingredients.

  • As a total newbie in the kitchen, you are attracted to eating wholesome foods and want to get some real-life experience with new ingredients.

  • You have self-studied about how diet can help manage a health issue, and are ready to clear up confusion about nutrition info 'out there' so you can get down to business and start making healing, tasty meals at home.



To Register

Click Tickets button on the top right of this page. The payment options include package deals with great savings for purchasing 4 classes or all of them. 'Rooted Nutrition' credit for transferred or credited classes can be used towards these classes.

Contact us if you have any questions or if you prefer to pay by another method than online.


Pricing

(GST and ticket fee are in addition to prices. To AVOID ticket fee, email me at rootednutrition@gmail.com and we can circumvent the ticketing system by email invoicing instead.)

Single Class Ticket- $75/class

4-Class Package- $65/class ($260 total)

All-In Class Package (12 Classes*)- $50/class ($600 total)

*The 12-class package includes your pick on ONE Weeknight Meal Solutions class on a Wed night. As an All-In participant, you also get deals on more classes, inquire!

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Location

Canadian School of Natural Nutrition

2245 West Broadway

Room 102

Vancouver, BC V6K 2E4

Canada

View Map

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