$50

Healthy Eating 101

Event Information

Share this event

Date and Time

Location

Location

The Casual Gourmet

1027 King Street West

Hamilton, ON L8S 1L6

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Learn how small, actionable steps can make a massive shift in your health and life. Katie Stewart (The Vibrant Heart) and Samantha Carpino (Welcome Om) will be teaching you how to create a healthy eating lifestyle that you'll actually stick to. We'll be talking tips for navigating the grocery store and healthy alternatives to gluten, dairy and sugar. Plus, a mindset meditation and daily mantras that will help you break out of your food prison. Lemon Drop Smoothie, Grain-Free Banana Muffins and Blueberry Chia Seed Jam are on the menu!
Share with friends

Date and Time

Location

The Casual Gourmet

1027 King Street West

Hamilton, ON L8S 1L6

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved