Discover a new way to look at food & nutrition from Canada's largest and leading school of holistic nutrition. An online classroom series that educates you on a overview of nutrition, which helps you understand how to eat well for yourself and your family.

7 Classes available online via Zoom.

To register, go to www.csnnyeg.ca/helc

Course Topics - Each session is 3 hours

• Proper Digestion & Gut Health (free class)
• Good Carbs/Bad Carbs
• Demystifying Fats
• All About the Protein
• Vitamin & Mineral Essentials
• Phytonutrients
• Immunity with Whole Foods
• Detox What?
• Basics of a Whole Food Pantry
• Stress & Mindset