HEALTHY HABITS REBOOT

You want to be healthy, but you don’t know where to begin. Or maybe you just need a kick start. Help is here! Sign - up NOW, secure your spot and start 2023 off right.

It’s a complete refresh – 10 days of super clean eating that will remove the rust and energize your body by eliminating the things that cause inflammation – both dietary and lifestyle. Inflammation is rampant and can play a role in common diseases like osteoarthritis and even chronic illness like heart disease and cancer.

Whether we indulge because it's the holidays, or seek comfort when times are tough, or we just can't beat that sugar addiction... Most of us have fallen into a rut with some lousy eating and lifestyle habits. But, come the new year, it’s time to give your body a break and establish those healthy habits we are all striving for. The Healthy Habits Reboot starts Monday January 16th 2023 and sign-ups are happening now.

INCLUDED:

• 10-Day meal plan with grocery lists + recipes.

• A private Facebook group for support and accountability.

• Daily Healthy Habit Coaching Nuggets.

DIET:

It’s 10 days of clean (but delicious) eating. The first 5-day section is gluten-free and vegan, and focuses on removing all food items that can cause inflammation. Days 6 to 10 slowly reintroduces dairy and animal products to the diet. The idea is that you can sustain healthy eating habits once the program is over. (Please note, the daily calories are slightly lower than the average daily requirement & some previous participants have lost weight, but this is not a weight loss program).

LIFESTYLE:

Stress, lack of sleep, excess weight, too little and too much exercise all cause inflammation. It’s 10 days of information, suggested resources and coaching tips through a closed Facebook group or e mail (if Facebook isn’t your thing). Topics covered are detoxification, elimination pathways, morning rituals, sleep hygiene, stress, sugar addiction and more.