$60

Healthy Hips and Knees

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Yoga Centre of Niagara

24 Front Street South

http://yogacentreniagara.com

Thorold, ON L2V 1W9

Canada

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Get to HAPPY HIPS AND KNEES....
If you knew a way to reduce pain and restriction would you do it? OF COURSE you would.
Do you:
* Sit for long periods of time at a desk?
* Suffer from stiff legs and tight hamstrings?
* Feel tight in your back?
* Look older then you are because of the way you move?
Then come out to this workshop to discover a younger more nimble you!
I will teach you to:
1. Move with awareness
2. Move without Pain
3. Sharpen your balance and stability
4. Sit without Pain
You will get:
1. all the audio recordings for the workshop
2. post workshop Q&A support
3. Pre-workshop videos to prepare for the class



Please bring a large bath towel, and water. Refreshments will be provided.
Mats are provided by Niagara Yoga Centre.

If you prefer to pay by cheque please contact Fariya at 905-401-2327 or contact@fariyadoctor.com.
Please note 48 hours notice is required for a full refund.

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Date and Time

Location

Yoga Centre of Niagara

24 Front Street South

http://yogacentreniagara.com

Thorold, ON L2V 1W9

Canada

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