Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility – these are just a few symptoms of hormone imbalance. Join Health Coach Ashley Pharazyn as she shares foods and meals to help you find your hormonal rhythm. By introducing hormone balancing foods into your daily diet, you to can help ease some of these symptoms.

This 90-minute class will educate and motivate you to make healthy choices that will support your hormones. You will receive hand-outs by e-mail prior to the class. These can be used to follow along during the presentation, collect ingredients for the food items we will make together and to serve as a reference for after the class.