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Healthy Minds 4 Life: Understanding Mental Health Promotion

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Healthy Minds 4 Life (HM4L) is a comprehensive, educational series about mental health and wellness.

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Join one of our Social Workers, Tracie Gignac, MSW, RSW as she presents these topics:

- De-mystifying health promotion (stigma)

- Understanding how unmanaged mental health can negatively affect us

- Exploring how everyone can benefit from caring for their mental health like physical health

- Reviewing proven ways to promote your mental health (lifestyle, behavioural activation, cognitive restructuring, emotion regulation, improving self-talk)


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Organizer Windsor Family Health Team

Organizer of Healthy Minds 4 Life: Understanding Mental Health Promotion

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