Portion control is an important part of diabetes management. And while doctors and healthcare professionals provide diabetic individuals with lists of foods they should eat while managing their diagnosis. We identified that majority of the food on the list is not regularly consumed by individuals of African, Caribbean, and Latin backgrounds. In recognizing this, Type Diabeat-It, in partnership with W.E.A.N Community Centre and London Vegan Food Bank, is putting together a training program to teach you how to cook culturally-relevant for your diabetes while maintaining the proper portions. After each class, participants will be provided with a take home box of fresh produce so you can make the meal for your entire family!