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FACTOR Office

247 Spadina Avenue

3rd floor

Toronto, ON M5T 3A8

Canada

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Healthy Touring for Musicians - presented by Artists' Health Alliance and FACTOR

Wednesday, November 29th
6:00 – 8:00pm
FACTOR
247 Spadina Avene, Third Floor
Toronto, ON M5T 3A8

Join Matthew Eldrige (Registered Social Worker) and Nishta Saxena (Registered Dietician) from Artists’ Health Alliance for a free workshop on healthy touring practices for musicians! Matthew and Nishta will share skills you can use before, during, and after performing on the road, including:

  • recognizing signs and symptoms of stress and burnout
  • talking about mental health with bandmates and your team
  • the effects of drugs, alcohol, and lack of sleep on mental health
  • learning about foods that may make depression or anxiety symptoms worse
  • eating well on tour without breaking the bank


This event is free and open to the public. Snacks and beverages will be provided.

Not in Toronto? The talk will be livestreamed on the FACTOR Facebook page starting at 6:00pm EST.


TRANSPORTATION

The FACTOR office is located on the third floor of 247 Spadina Avenue.

  • Closest major intersection: Dundas St. W and Spadina Avenue
  • Nearest subway stop: St. Patrick Station
  • Nearest accessible subway stop: Osgoode Station
  • Street parking is available on Spadina Avenue, and there is a parking deck at Spadina and Grange Avenue.

ACCESSIBILITY

The FACTOR office is located on the third floor, and is accessible by elevator. The washrooms are wheelchair accessible with grab bars.

If you have any accessibility needs, please email megan.jones@factor.ca or phone us toll free at (877) 696-2215 at least one week before the event and we will do our best to accommodate your needs.

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Date and Time

Location

FACTOR Office

247 Spadina Avenue

3rd floor

Toronto, ON M5T 3A8

Canada

View Map

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