Skip Main Navigation
Page Content

Save This Event

Event Saved

Heart-Healthy in 30 minutes: Delicious, Simple, Energizing Meals

Energize Nutrition

Tuesday, 19 November 2019 from 5:30 PM to 7:00 PM (MST)

Heart-Healthy in 30 minutes: Delicious, Simple,...

Ticket Information

Ticket Type Sales End Price Fee GST Quantity
Heart-Healthy in 30 minutes! 17 Nov 2019 $45.00 $0.00 $2.25

Share Heart-Healthy in 30 minutes: Delicious, Simple, Energizing Meals

Event Details

Do you have heart-health concerns? Have high cholesterol, blood pressure or blood sugars? Still want to enjoy satisfying, flavourful food without cooking all day?

We’ll make and taste quick meals and snacks, based on 10 or less, easy-to-find, affordable ingredients, all designed to help enhance your heart's health.

This class is being offered in partnership with Cheryl Strachan of Sweet Spot Nutrition!! A Registered Dietitian team will address cardiac nutrition myths and answer your burning questions. Let’s fill your kitchen with energizing, heart-health-promoting nourishment!.

When:Tuesday November 19th, 5:30 - 7pm

Location: Wellness Kitchen, South Health Campups (South Hospital), Main floor

4448 Front St SE, Calgary AB


Cost: $45

By purchasing a ticket, you agree to the following terms:

  • You acknowledge and accept that there are inherent risks with the cooking classes and risks associated with participating in food preparation activities and working in a functioning kitchen. 
  • You release, waive and discharge Hall Nutrition Consulting, operating as Energize Nutrition, from all liability that you or your heirs, next of kin may advance for all loss or damage for and any claims or demands for such loss or damage.  
  • This cooking class is not an allergy free zone. 

Questions: Contact Kristyn at or 403.874.1715


*Cancellation policy: To maintain our operations, we must receive your request to cancel your registration via email by the Friday prior to the event.  Otherwise, you will be charged the full amount of the session.  Completion of registration will count as understanding and acceptance of this policy.  Cancellations will be subject to a $20 administration fee. 


How to find South Health Campus

 South Health Campus (SHC) is located in the southeast of Calgary.  Take Deerfoot Trail to Cranston Av/Seton Blvd exit and head one block east on Seton Boulevard.  South Health Campus will be on your right.

Parking at South Health Campus 

Access to underground public parking is on Front Street (south side of South Health Campus).  Park in Lot 1 on Level P1 (parkade entrance B). Park in the Forest section. Parking rate is $2.25 per half hour. Pay stations are located throughout the campus and accept cash and all major credit cards. Two-hour free parking is available on the south side of SHC on Front Street, by the main entrance.


How to find the Wellness Kitchen

Turn left off the Forest elevators or turn right from the stairs from the Forest parking lot. Follow the hallway to the Wellness Centre on the right (climbing wall across from Diagnostic Imaging). The Wellness Kitchen door is just inside the main doors.


Brought to you by Energize Nutrition and the South Health Campus Wellness Kitchen.

Have questions about Heart-Healthy in 30 minutes: Delicious, Simple, Energizing Meals? Contact Energize Nutrition

Save This Event

Event Saved

When & Where

Wellness Kitchen at South Health Campus (South Hospital, Main floor)
Front Street Southeast
4448 Front Street, SE
Calgary, AB T1X

Tuesday, 19 November 2019 from 5:30 PM to 7:00 PM (MST)

  Add to my calendar


Energize Nutrition

Kristyn Hall MSc, RD - Food, Nutrition & Culinary Coach


Kristyn is a high-energy and knowledgeable Nutritionist and Dietitian. She’ll infect you with her passion and enthusiasm for good quality food and sound nutrition. Kristyn has worked with hundreds of women and men over the age of 40 years, inspiring them to use food as fuel for their vitality and wellness, one bite at a time.


Kristyn is the CEO (Chief Energizing Officer & Chief Eating Officer) with Energize Nutrition. 


Kristyn was named as one of the Top 10 Dietitians in Calgary and a Centennial Alumni of Influence by the College of Pharmacy and Nutrition, University of Saskatchewan. Kristyn is an active contributor to Dietitians of Canada, receiving two Volunteer Recognition Awards from this national professional association.

Kristyn has a Master’s of Science in Nutrition from the University of Saskatchewan and is in her 19th year of practice as a nutritionist and dietitian. Over her career, Kristyn has worked in community nutrition and public health, helping people across the life span – pregnant women, children, youth, men, women, and parents. Her degrees in nutrition and psychology, her certificate in Culinary Arts, along with training in motivational interviewing and health coaching, have helped Kristyn coach people about food and nutrition to help them feel betterKristyn is a Certified Health & Wellness Coach. 

Kristyn “lives it to lead it”, eating (mostly) nourishing food to fuel an active lifestyle, while saving room for indulgence! Kristyn has completed several 10 km road races, two sprint triathlons, two Gran Fondos, and has run three half marathons. She is a busy mother of two very active boys.

Ready to energize your health and vitality? Cook with me!

Kristyn has travelled around North America to expand her knowledge and skill around food and cooking including:

  • Certificate in Culinary Arts, Rouxbe Online Cooking School.
  • Nutrition Intuition in the Kitchen, Field to PlateTM, Shelton, CT, USA
  • Exploring Phenomenal Foods and Flavours:  A Culinary Master Course for Dietitians at the Culinary Institute of America, hosted by the Food and Culinary Professionals Dietetic Practice Group, Academy of Food and Nutrition.
  • Cooking for Low FODMAP diets.
  • Demos for Dietitians Culinary Bootcamp.
  • Demos for Dietitians Workshop.
  • Julie Negrin's Intensive Course: How to Teach Cooking to Kids
  • Introduction to Cooking, SAIT. 
  • Courses from ATCO Blue Flame Kitchen: Raw Foods; Soups and Stews; Healthy School Lunches; Vietnamese Foods; Thai Foods; Mexican Foods; Hor D'Oevres
  • Courses from Calgary's own Cookbook Company Cooks: Weeknight supper solutions, Breadmaking, Cookbook Company, Small batch preserving, An evening with the chef from Bonterra, Sugar with Anna Olson, The Girl Can’t Cook with Cinda Chavich, Knife, Skills with Dee Hobson-Smith, Thai Cooking with Drew, Soups with Drew, French Farmhouse, Sauces to make while the pasta cooks, Weeknight supper solutions.

Kristyn has held a number of leadership positions including 2010-2013 Board of Directors with Dietitians of Canada, representing Alberta and the Territories.  She is an active member of:

  • Dietitians of Canada
  • Food and Culinary Professionals, Academy of Nutrition and Dietetics

  • Diabetes, Obesity and Cardiovascular Network, Dietitians of Canada

  • Dietitians in Integrative and Functional Medicine, Academy of Nutrition and Dietetics.
  • College of Dietitians of Alberta

  Contact the Organizer

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.