This ​Heart-Mind Well-Being: Caring for You Workshop promotes social emotional learning, personal wellness, and adult self-care through the lens of DLC’s Heart-Mind Well-Being Framework. We know from the research that it is essential that we take care of ourselves and foster our own well-being so that we have the capacity to nurture it in the children in our lives.

Participants will:

• Engage in their own social and emotional learning and deepen their understanding of evidence informed ways to strengthen their own Heart-Mind well-being and that of the adults, youth and children in their lives.
• Explore self-care strategies that include breathing exercises, mindfulness practice, and stress management techniques, and will have an opportunity for self reflection and to identify ways of integrating Heart-Mind well-being in their lives.

Facilitated by Angela Low

Angela is a specialist in emotional intelligence and child development who is committed to bringing social and emotional learning to the forefront of communities that support children, youth and their families. Angela has been developing resources and facilitating workshops on emotional intelligence for 12 years in China and Canada and has been a consultant with the Dalai Lama Center for a number of years.

A recent workshop attendee had this to say: "Thank you Angela. That was one of the best Heart-Mind workshops I've been too…very engaging and informative!"

Cancellation Policy

The Dalai Lama Center for Peace and Education reserves the right to cancel workshop no later than 7 days prior to workshop date if minimum number of workshop registrants is not achieved. In this case registrant will receive a full refund. If the registrant is unable to attend their ticket can be transfered to another person.