Free

HeartMath - Bring a Friend

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Redpoll Centre at Shell Place

1 CA Knight Way

Fort McMurray, Alberta T9H 5C5

Canada

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We encourage you to reach out to your fellow community members, neighbours, co-workers, friends and partners to join us in this workshop as we build emotional resilience together.

Stress affects people physically, mentally and emotionally. Relieve stress anytime, anywhere and feel better in the moment.

This free course introduces the HeartMath system of breathing techniques and a heart rate variability tool that can help you improve your overall health, emotional wellness and resilience.

The HeartMath workshop will:

  • Provide practical tools for managing stress.
  • Cover how emotions impact heart rate variability, including brain, body and emotional health.
  • Provide applications of the HeartMath tools in perception and communication.
  • Discuss how HeartMath Tools can be used to enhance emotional resilience.
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Date and Time

Location

Redpoll Centre at Shell Place

1 CA Knight Way

Fort McMurray, Alberta T9H 5C5

Canada

View Map

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