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HeartMath

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Red Poll Centre at Shell Place

1 CA Knight Way

Fort McMurray, Alberta T9H 4Z4

Canada

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HeartMath is a 3.5hr workshop that focuses on stress management and building emotional resilience. This workshop introduces HeartMath’s system of breathing techniques and a heart rate variability tool that can help participants manage life’s challenges and stressors. The neat thing about HeartMath is the technology that accompanies the tools. The technology provides live, in-the-moment feedback that demonstrates how stress impacts our bodies. The workshop outlines how to effectively manage stress in the moment with the intention of preventing the consequences of chronic stress.

The HeartMath workshop will:

  • Provide practical tools for managing stress.

  • Cover how emotions impact heart rate variability, including brain, body and emotional health.

  • Provide applications of the HeartMath tools in perception and communication.

  • Discuss how HeartMath Tools can be used to enhance emotional resilience.

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Date and Time

Location

Red Poll Centre at Shell Place

1 CA Knight Way

Fort McMurray, Alberta T9H 4Z4

Canada

View Map

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