Join us for this informative evening on an important topic for many- holistic support for stress and fatigue. Learn how to support your body and increase its resiliency in the face of a hectic lifestyle, and gain an understanding about how nutrition can either add energy and fuel the body or deplete the body.
We will also cover key nutritional supplements and herbal medicines for stress support and energy enhancement.
For those interested, there will be book sales and signing for Katolen's newly released book The Good Living Guide to Natural and Herbal Remedies after the talk.
Expect Q & A, as well as a variety of locally-prepared, healthy snacks.
Book your seat(s) now; this event has limited space.
Katolen Yardley, MNIMH is a medical herbalist in private practice in Vancouver and Post Moody BC. She is an instructor with Boucher Naturopathic Institute, Dominion Herbal College and the president of the Canadian Herbalist's Association of BC. Katolen is the author of the newly released book The Good Living Guide to Natural and Herbal Remedies.