A lot goes on at night that creates healthy daytimes. During this webinar our panel of 6 herbalists will explore the mechanisms of sleep and how herbal medicine can return circadian rhythms. We will also talk about the great healers of the night, dreams and the herbs either enhance them or quiet them down. We will also explore how herbs can ease the great disrupters of sleep: frequent trips to the bathroom, night sweats, restless legs, etc.