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High Intensity Resistance Training Seminar

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1044 Gardiners Rd

1044 Gardiners Road

Kingston, ON K7P 1R7

Canada

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Are you interested in learning about what high intesity resistence training is, what are the benefits of this type of training and how it is performed? Kwik Fit Kingston will be holding this evening seminar to answer all those questions.

The professional trainers at Kwik Fit Kingston will be leading this seminar that will explain what high intensity resistance training is, why it is so beneficial to all individuals, the long term positive impact it can have on your life, why you only need to do this training for up to 15 minutes, once a week and providing demonstrations on each of the exercises.

In addition to gaining valuable information on our training protocols and the benefits, we will be giving participants two (2) free sessions.

We look forward to meeting you soon!

KWIK FIT KINGSTON

Efficient. Effective. Results.

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Date and Time

Location

1044 Gardiners Rd

1044 Gardiners Road

Kingston, ON K7P 1R7

Canada

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