US$199

HIIT for Sports Performance Intensive

Event Information

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Location

Yoga Athletex

10510 Westview Drive

Suite 100

Houston, TX 77043

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
This 3 day intensive is for current fitness trainers looking to expand their knowledge base of High Intensity Interval Training (HIIT).

About this Event

This 3 day intensive is for current fitness trainers looking to expand their knowledge base of High Intensity Interval Training (HIIT) and how it can serve as a tool for sports performance. If you are interested in teaching at Yoga Athletex, this intensive is for you!

Topics will include:

Exercise - must be able to participate physically

Functional Movement

Programming

Guiding & Leading

Anatomy

Progressions and Regressions

Working with Special Populations (Prenatal, Youth, All levels)

Injury and Modifications

Required Prerequisites:

Nationally accredited fitness certification

1+ years experience coaching any fitness modality

High energy and a desire to teach at Yoga Athletex

Preferred Prerequisites:

4 year degree in a related field (i.e., Kinesiology, Exercise Science, Dance, etc.)

5+ years experience teaching movement

Equal amounts lecture and movement. Come prepared to take notes and exercise.

Friday: 4:30 pm - 7:30 pm (1 hour HIIT workout, 2 hour lecture)

Saturday: 11:00 am - 3:00 pm (1 hour HIIT workout, 3 hour lecture - bring a light lunch or snack)

Sunday: 4:30 pm - 7:30 pm (1 hour HIIT workout, 2 hour lecture)

CEU's provided:

NASM + AFAA = 1.1 CEU's

Provider #12468

$199 Investment

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Date and Time

Location

Yoga Athletex

10510 Westview Drive

Suite 100

Houston, TX 77043

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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