About this Event

High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting endurance, toning up all over and building explosive speed and strength. If you're looking to get or stay lean, HIIT workouts should show up in your routine between 1-3 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.

Who is Your Trainer?

Jen Couto was enjoying her 5-year journey within the fitness industry, but was looking for a way to truly impact the lives of individuals around the world. She wanted to deliver a holistic program that would have a DRAMATIC impact on the industry.

Her journey with fitness began in her early 30's when she discovered that her bouts of depressive behaviours, insecurities, relationships, and emotional and physical health needed attention. She went back to school, worked in the field and took a leap of faith in the online space where HYLIF was born. As a single mother who continued to believe in the power of health to transform her life, she stands to encourage individuals that the seemingly impossible can be achieved by way of mindset and the desire to grow. She truly believes that despite circumstance, these are the tools required for a healthy & happy life.

When: Every Thursday at 11:00 am MST

Fee: FREE

How to Join: Register and receive a ZOOM link with instructions.

What do I Need: Wear comfortable clothes for exercising, Bring a towel and some weights if you can. Workouts will be modified if you don't have equipment

Disclaimer:

• Registration is required 1 hour before the event starts
• Log on 5 minutes prior to the event start to introduce yourself
• Advise of any health restrictions prior to webinar
• You will be required to have your video on during the webinar

Questions?: Please contact Jen for further information prior to the webinar.

Email: jencouto@hylifstr.com

Website: www.hylifstr.com