Free

Holistic Culinary Class 3: Probiotic Food and Beverages (Laura Rideout)

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CSNN London

747 Hyde Park Rd

108

London, ON N6H 5W9

Canada

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PLEASE BRING a 2 mason jars with lids for taking home your creations and a large bowl for mixin'. The rest of the supplies and food will be provided to you by CSNN London.

Probiotic Foods and Beverages - fee is $55 plus HST ($62.15) to be payable via etransfer (london@csnn.ca)

Welcome to the world of pickled, fermented vegetables and fizzy, live culture beverages. Learn how to make and incorporate probiotic and enzyme-rich foods and beverages into the diet.
Learn the importance of probiotic foods in the diet for digestive and immune health as well as food traditions and the importance of including fermented, cultured foods in traditional diets compared to modern diets. This class also introduces quality salt and the functions of salt in the diet.

Make sauerkraut (a probiotic, fermented cabbage preserve) through hands-on preparation. This class also includes demonstrations and tasting of probiotic kimchi and kombucha.
Bring home a kombucha culture to start making your own.
Bring two 500ml wide mouthed mason jars with lids to class to take home a sample.

If for any reason you fail to attend a class, you will not receive a refund or credit towards making up that class. However, if you provide at least 4 days notice that you will not be able to attend a class, you will not lose the fee you paid and you can take it without cost the next time it’s offered. Final numbers are confirmed with the instructor 3-4 days before the event, so if you haven’t canceled prior to that, the supplies and expenses have already been purchased for your assumed attendance and you will have to pay that cost over again ($20) to make up the session. For details on how to cancel your ticket to notify us that you will not be attending a class, visit THIS PAGE. or email london@csnn.ca directly

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Date and Time

Location

CSNN London

747 Hyde Park Rd

108

London, ON N6H 5W9

Canada

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