Free

Holistic Fitness - Workshop for Women

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131 2nd St E

North Vancouver, BC V7L 1C2

Canada

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Join us to learn about how you can get started with your 2018 fitness routine, from a holistic fitness perspective. Learn about physical activity guidelines, the benefits of an active lifestyle, and the risks associated with inactivity. This workshop will explain fitness myths and facts, mind-body exercise, correct posture as well as diet and exercise!

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Date and Time

Location

131 2nd St E

North Vancouver, BC V7L 1C2

Canada

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