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Hormones, Movement and Yoga *Men and Women*
Sun, 26 March 2017, 3:00 PM – 4:30 PM EDT
In this workshop we will be delving into:
How yoga can lower blood cortisol levels, reduce adrenalin and stimulate brain-calming GABA
How yoga can help you lose belly fat, help you sleep better and reduce your anxiety.
The ROOT CAUSE of hormone imbalances
How movement impacts hormones and more....
You'll take away key tools to help balance your hormones that you can start right away!
This workshop is open BOTH men and women! Bring your husband, partner, friend and share the importance of balancing your hormones, after all men having hormones too!
**Please note this is not a yoga class.