Do you feel easily distracted?
Is it difficult to quiet your mind?
Could you benefit from being more present?
Do you feel overwhelmed by day to day tasks?
Or are you just interested in the topic of MINDFULLNESS?
If you answered YES to any of these questions, you will benefit tremendously from this workshop.
THIS WORKSHOP FOCUSES ON HOW TO LIVE MINDFULLY IN YOUR EVERYDAY ROUTINE.
This workshop will teach you how to:
Help you to recognize how distractions increase your level of resistance.
Help you to take control of over active mind activity.
Become more in touch with your intuition and your inner guidance.
Feel less overwhelmed.
Enhance your understanding of how to connect with yourself in ways that promote peace and calmness.
Project a more genuine version of yourself.
Elle Bradley will be your host and Workshop Instructor. Her experience working with mindfulness can help you to create a more peaceful and calm lifestyle.
She is a practicing Psychotherapist, a Professor and an active Workshop Instructor. She has helped many individuals and families for 20+ years via Counseling and workshops just like this one. Elle is well equipped to help you!
To register please click the "GET TICKETS" button - top,right.
If you need any assistance with registration, or have any questions whatsoever, please call me at 416.455.5166. I will be more than happy to help you.
Coffee, tea and cookies provided
Parking at facility