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HOW TO: Manage Stress with #itsalifestyle

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Location

Left Field Brewery

36 Wagstaff Drive

Toronto, ON M4L 3W9

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This particular event applies to anyone and everyone who identifies with daily stress. Rooted in nutrition, movement and intentional living this workshop will explore very tangible tactics to manage and eliminate stress in your everyday life.

The Goods:

  • Explore the effects of stress on our overall health and the importance of establishing coping mechanisms.
  • Learning what foods and meal behaviours can support a stress laden lifestyle.
  • Establishing a movement plan that will help manage and eliminate daily stressors.
  • Explore the importance of self care, exploration, and creativity in directing stress and anxiety.
  • Leave with a unique and customized plan of attack to action immediately.
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Date and Time

Location

Left Field Brewery

36 Wagstaff Drive

Toronto, ON M4L 3W9

Canada

View Map

Refund Policy

No Refunds

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