Event Information
Event description
Boxing Cardio + Core: A challenging mix of intense, dynamic and core activating exercises using light weights, boxing, and primal movements
About this Event
Welcome to Boxing Cardio Core!
Are you ready for a variety of exercises that torch calories and have your heart rate at MAX in this high-energy class? You will combine cardio, resistance training, and bag work engaging all of your muscles and testing your endurance.
Remember to bring your wraps, towel, water and INDOOR shoes.
Some movements are explosive however regressions are offered to accommodate trainees of all levels.
