Sold Out

I Believe In Me - Cognitive Behaviour Group

Event Information

Share this event

Date and Time

Location

Location

100- 4 Fort St

4 Fort Street

Winnipeg, MB R3C 1C4

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This program is a 6-week course taught by Tina Holland, this program will go more in-depth than the typical Cognitive Behavioural Program allowing more time for group discussion and interaction.

Session 1: Introduction to Cognitive Behavioural Approaches and Mental Illnesses

Session 2: Dealing with Generalized Anxiety, Self-Help Strategies for Worrying

Session3: Examining the Way You Think

Session 4: Thought Distortions

Session 5: Steps to Solve Problems

Session 6: Personal Challenges, Setting Boundaries.

Share with friends

Date and Time

Location

100- 4 Fort St

4 Fort Street

Winnipeg, MB R3C 1C4

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved