$30

Ignite Your Inner Badass Through The Dance Of Yoga

Event Information

Share this event

Date and Time

Location

Location

Vancouver

TBD

Vancouver, BC

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Are you ready to release the fear and limiting beliefs that are holding you back from stepping into your power?

This is a dynamic 2.5-hour workshop designed for women that will help super-oxygenate your mind, body, and soul.

Shake Your Chakras is an ecstatic yoga dance practice for women that fuses Hatha yoga poses with cardio-intensive dance, primal movement, powerful core work, and deep breath practices. This is your chance to let go, connect with yourself and others, and release anything that no longer serves your highest self.

Your thoughts, emotions, and body are energy. Repetitive limiting thoughts, beliefs and emotions create energy patterns. They get stuck in your body and become obstacles in your relationships and your body’s ability to heal itself. During this workshop, Ashley will set the stage for a big, brave energy shift. We will breathe with intent, break through the fears that hold us back, and begin to feel the power take shape in our physical, mental, and emotional selves.

Ashley will begin the workshop with 1-hour of theory, where you will learn how to:

* Access and harness your badass inner power through a series of resilience-based strategies.

* Breakthrough the self-limiting beliefs and negative habitual patterns that stand in your way of success.

* Leverage your fears and turn self-doubt into a confident plan of action.

* How to thrive through change.

* Step into a vision for your life that gets your jacked.

This will be followed by a 75-minute sweaty, high-energy yoga dance practice. Each pose is accompanied by high-energy rhythm and flow. Music will range from Hip Hop, Salsa, Jazz Funk, Electronic Dance, Pop, Indie, African Dance, Brazilian, and much more!

Ashley integrates elements of my coaching background into the practice, weaving BS-free wisdom and empowering insights into each pose.

Join her for a mind, body and soul tune-up!

Following the practice will be a 30-minute debrief, where we will enjoy some chocolate and wine together...yes, I said wine. This will give us an opportunity to connect with one another and ask Ashley any questions that you may have.

I promise that you will leave this workshop feeling ecstatic, energized, and empowered.

Please bring a yoga mat and lots of water. Expect to sweat, smile, shake, and dance in the company of some kickass, high vibe women. No previous experience with dance or yoga is needed to enjoy this practice. Just bring a deep-seated desire to unleash your inner badass.

Are you ready to find freedom through movement, rise up, and ignite your feminine power through the dance of yoga? The quality of strength, lined with tenderness is an unbeatable combination. When women are bonded together in their true power, they are unstoppable.

See you on the mat!

Share with friends

Date and Time

Location

Vancouver

TBD

Vancouver, BC

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved