IMMERSION: The Sensory Experience

Courtney is a certified breathwork coach and the host of Loving Life with Court, a podcast all about shifting perspectives, healing, and creating a life you truly love. Her events offer a space for women to release stress, reconnect with themselves, and step into their power through breathwork and guided reflection. Expect good energy, deep healing, and a supportive community.

Loving Life with Court

A sensory experience with breath, movement &amp; more. Come relaxed, explore your senses, and vibe all the way through.

6 Littlehayes Ln

The Exchange TO

The Exchange TO is a monthly wellness & spiritual social for women in Toronto. Connect with like-minded souls through rituals, breathwork + energy work, and meaningful conversations. A space to exchange wisdom, recharge, and grow in sisterhood ✨

IMMERSION – The Sensory Experience ✨ Hosted by The Exchange TO | Breathe with Court ✨ 📅 Friday, May 24th | 🕖 7:00 – 9:00 PM | 📍 18 Yonge St, Toronto (6th Floor)A journey of presence through the five senses—and beyond. ALL GENDERS WELCOME.This 2-hour holistic experience is designed for those looking to connect with and explore all five senses. Surrounded by beauty, creativity, and warmth, you’ll be guided through breathwork, live sound healing, and a sensory immersion crafted to ground and awaken you.🌿 Come Elevated, Stay Present – If it’s your vibe, arrive lifted (optional) and settle into a space made for relaxation and connection. (No weed provided.)🔮 What to Expect: 👃 Surrounded by aromas to awaken memory, breath, and presence 👅 Enjoy an infused tea offering to support relaxation 👂 Live sound healing journey guided by Brianne from Chi with Bri 👁️ Soft lighting and visuals to provide just the right amount of stimulation 🤲 Gentle + optional touch from Court to deepen body awareness 🌬️ Breathwork &amp; Movement – Guided breath and intuitive movement to release stuck energy and connect with your body. Come as you are—no experience needed.✨ Please Note: This experience includes intentional, consensual touch to help deepen grounding and presence. Consent will be requested and always respected.🌿 Perfect for you if: ✔️ You love safe, intentional spaces to land in ✔️ You’re into breathwork, body awareness, and sensory experiences ✔️ You enjoy tea, soft lights, calming soundscapes, and good energy ✔️ You’re seeking something deeper than your average wellness event ✔️ You want connection, creativity, and real community🧺 What to Bring: ✔️ A yoga mat or blanket ✔️ Water bottle ✔️ Optional: eye mask, cozy layers, or anything that helps you settle inCome elevated, leave balanced—in vibe, in rhythm, and in spirit.