On alternating Thursdays in November:

Improve Your Concentration through Meditation

Concentration, as explained in Buddhism, is our ability to control our mind, to direct it at will, to focus on one meaningful object, and eventually stay there for as long as we want. It allows us to think the thoughts we want to think as opposed to the thoughts that make us feel sad, bad, or mad.

Meditations for Daily Life

Take an hour to uplift your mind and cultivate a feeling of inner peace with these in-person and online guided meditation classes.

The Meditations for Daily Life classes are ideal for all levels. Not only does it help us develop a regular formal meditation practice, but this gives us tools that will help us practice meditation in our daily life.

• November 5: Improve Your Concentration through Meditation
• November 12: Meditations for Daily Life
• November 19: Improve Your Concentration through Meditation
• November 26: Meditations for Daily Life

Appropriate for all levels. Everybody welcome!

NOTE: There is room for a limited number of people to attend at the Centre. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell. These classes will also be streamed online.

Supporting Members: If you'd like to attend in person, please contact our Admin Director at akshobyaadmin@gmail.com at least 60 minutes before a class.

Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.