In Person Group Breathwork Experience - Tuesday Jan 6th

During this session you will be guided by me (Liz) on what Conscious Connected Breathwork is and it's powerful ability to help you tap into your own inner wisdom, release what no longer services you and reset your nervous system.

Whether you are new to breathwork or a seasoned practitioner, this session is suitable for all levels.

Come and immerse yourself in this powerful practice in a supportive group setting.

By signing up for this session, you are acknowledging
I (the attendant) understand that if I am taking any medications or have any pre existing medical conditions such as, but not being limited to:

Schizophrenia, bi-polar disorder or psychosis, epilepsy, heart conditions, COPD, delicate pregnancy, high blood pressure or very low blood pressure with fainting history, PTSD, glaucoma/detached retina, or recent major surgery that I must advise the facilitator/s before the session. You are advised to breathe only through the nose in this case.

I also understand that even though I have joined this meeting, I am responsible for any consequence (mental, physical or emotional) resulting from this Breathwork Session.

Elizabeth Ihrig and Seven Directions® Breathwork are not substitutes for consulting your GP or medical care provider. In the event of known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental or emotional) that could interfere with my judgment, or affect my health in any way during or after the session.