In the Know Online Discussion (June 2020)

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"How to Manage Your Mental Health in Tight Quarters: A Conversation for Families"

About this Event

Join us in a group discussion with your local FamilySmart PiRs that builds upon the video "How to Manage Your Mental Health in Tight Quarters: A Conversation for Families" led by Liz Kay, MSW, RSW, RCC and Victoria Keddis.

The discussion focuses on how to manage stress and anxiety while living in closer proximity to each other, specifically we will explore how to manage personal anxiety, caring for others' anxiety, creating balance, meaning and connection during stressful times.Watch the video prior to our online discussion and join us to talk about it! We are looking forward to connecting with you and hearing about what stood out to you.

This online discussion is for families and caring adults who are parenting a child or youth with a mental health challenge in communities across British Columbia and Alberta:

June 10, 2020 at 3:00pm for Abbotsford, Chilliwack, and Tri-Cities

June 10, 2020 at 7:00pm for Victoria, Comox Valley, and Sunshine Coast

June 15, 2020 at 5:00pm for Surrey, Delta, White Rock, Langley, Mission Maple Ridge and Pitt Meadows

June 16, 2020 at 2:00pm for Burnaby, New Westminster, Richmond and Vancouver

June 17, 2020 at 2:00pm (PDT) for Prince George, Smithers, and Edmonton

June 24, 2020 at 1:00pm for Kelowna, Penticton, and Vernon

June 25, 2020 at 2:00pm for Vancouver, North Shore, and Squamish

These sessions are facilitated by local Parents in Residence allowing for resources and information to be community specific. Families and caring adults are invited to reach out to their community Parent in Residence - a list of PiRs can be found here:

https://familysmart.ca/program/parent-youth-in-residence/

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