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Indroduction to Meditation

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Join Reiki practitioner and meditation coach Sydney Hobbins as she discusses the importance of meditation in your daily life!

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Mediation and mindfulness are increasing in practice, and there is no surprise as to why! In this day and age, we are always surrounded by stimuli that keeps our brain running in a million different directions. This can result in feeling, among other things, stressed, anxious, and at times helpless. Meditation and mindfulness have been proven to help those suffering from mental illness, helps reduce burnout, and much more. When you incorporate meditation and mindfulness into your everyday life it has significant positive impacts!

Come join Sydney for this virtual webinar where she discusses the benefits of meditation, as well as provides tips and tricks to those wishing to start their own meditation and mindfulness practice.


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