Inner Peace QiGong & Mastering Mind Workshop
Event Information
About this Event
Join Hae Kwang Sunim for The Full Inner Peace Qigong / Harmonize Mind-Body Qi
Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED** Niagara Falls Class also Includes full lying down guided Inner Peace Qigong.
PLUS: Learn More Tools for Inner Peace.. AND THE HOME PRACTICE.
SPECIAL PRICE: Workshop / Investment: Only $20.00 + HST / 2.5 hrs
Benefits of Attending this Class:
Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).
Take the time to touch stillness.. keep going deeper... Train in the Inner Life Way.
Class Benefits Include: Reduced stress level / deepening mind-body connection, improved chi flow, blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day) improved vitality and everyday physical functioning.
Health = A Balanced Flow Of Qi
The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being.
The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind.
NO PREVIOUS EXPERIENCE REQUIRED.
THIS SPECIAL CLASS*** In the tea circle after class you will also learn how to train over the month ahead at home. Learn to Master your mind and grow inner peace.. Receive your next (monthly) inner life training seed / challenge / tool to take into daily life. Over the next 30 days let this seed continue to deepen your practice.
We supply use of meditation chairs, and blankets. Also very special Tea at the beginning and end of class.
About Inner Peace Qigong
"HARMONIZE" - "DESTRESS" and "RECHARGE"
We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Qi Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.
All are welcome!!
**What to Bring? A yoga mat and anything else that will make you comfortable for this class.
A friend!
About The Teacher:
Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life.
Qigong and Mind-Body Training
Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.
For optimal health, we need body and spirit. Cultivate - with attention, care, and love." - Hua Tuo