Is this good for beginner's?

Yes, this session is good for any level of yoga experience (beginner to advance)

What is a sound healing?

A Sound Healing facilitates the release & healing of stagnant energy & blockages in the the body. 432 Hz Sound Healings produce changes in the nervous system, immune system, hormonal system & neuropeptide systems. It decreases cortisol levels, blood pressure, anxiety & stress; & releases emotions.

Yin Yoga focuses on stretching the connective tissues while working with the body's energy meridians improving flexibility, circulation, strength, joint mobility and lymph movement; while reducing tension and releasing trauma in the body. It helps alleviate stress and restores your energy levels.

Where is Strong Roots Yoga Studio located?

We located in our brand new studio at 5 Church St. N. Sunderland, ON.

Event ended

INNER STRENGTH • Yin Yoga & Sound Healing Session

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