$10

Inpower Funded Fitness Exercise and Nutrition Workshop

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Date and Time

Location

Location

Level 10 Fitness Inc

2124 Grant Road

#B

Regina, SK S4S 5C8

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Please join Inpower Breast Cancer Support Group for an Exercise and Nutrition Workshop at Level 10 Fitness.

Part One:

Saturday, February 22, 2020

1:00 pm to 4:30 pm

Level 10 Fitness, 2124 Grant Road

1:00 pm to 2:15 pm: Strength Training 101

A certified strength and conditioning specialist will provide an informative session on the basics of strength training and how to use various gym equipment followed by a strength training workout appropriate for all fitness levels. Particpants can work at their own pace and modifications to exercises will be provided as needed.

2:15 pm to 2:30 pm: Nutrition Break

2:30 pm to 4:00 pm: Nutrition Presentation

A registered dietician wil provide a presentation on Nutrition Strategies To Help Manage The Various Stages of Menopause

4:00pm to 4:30 pm: Goal Setting Session

The workshop will finish with a fascilitated goal setting session to help set health and wellness goals.

This event is open to women with a breast cancer diagnosis and a support person to register. Please check with your doctor if you are unsure you can participate on an exercise session.

Cost is $10 per registrant. Refreshments and towels will be provided. Please wear approprite gym attire and bring a bottle of water. You can register for the full day or for select sessions (please indicate which sessions).

Save the Date for Part Two: Saturday, March 14th

The second workshop will feature a guided grocery tour, a cardiovascular conditioning exercise session and a gentle yin yoga stretching session.


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Date and Time

Location

Level 10 Fitness Inc

2124 Grant Road

#B

Regina, SK S4S 5C8

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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