$40 – $111

Insanity Live Group Fitness Class

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Location

Martial Arts School Pickering | ChampionsDojo.com

550 Finch Avenue

Pickering, ON L1V 0B2

Canada

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INSANITY LIVE is a MAX Interval training class. It is cardio conditioning for every fitness level!

Here's what you will be working on:

Endurance & Plyometrics:
Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance.

Strength & Balance:
Use bodyweight resistance and balance training to develop serious strength and stability.

Coordination & Agility:
Learn to be fast on your feet with agility drills to develop precision and speed.

Core Strength & Stability:
Target the abs and core to train for functional stability.

Insanity Live classes are officially beginning this Saturday January 5th at 9:30a.m.

Location:

Champions Dojo -550 Finch Ave.(between Altona Rd. and Whites Rd), Pickering.

Rate:

Regular Drop-in rate $12

4 classes for $40 + fees

8 classes for $77 + fees

12 classes for $111+fees

You will need a water bottle, small towel and be prepared to exercise in bare feet or socks.

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Location

Martial Arts School Pickering | ChampionsDojo.com

550 Finch Avenue

Pickering, ON L1V 0B2

Canada

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