Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Friday October 7th, 14th, 21st, 28th, Nov. 11th, 18th, 25th and Dec 2nd, 2016,
from 7:00 pm – 8:00pm
Limited Space Available/Nombre de places limité
Blue Sky Community Healing Centre
512 Victoria Avenue E., Thunder Bay, ON P7C 1A7
NOTE: Supervision of children/youth at this Social Learning Opportunity is the sole responsibility of parents/guardians and caregivers; childcare will not be provided.
Due to allergies and sensitivities, please refrain from wearing perfume, cologne, aftershave, or scented products such as hairspray or lotion.