$40

Insight into Yoga - A Beginners Yoga Workshop

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Twisted Willow Studio

3911 Glenside Road

Port Alberni, BC V9Y 5X6

Canada

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Yoga is widely regarded as a way of creating significant wellness in mind and body. But where and how to start? "Introduction to Yoga" is a yoga workshop for the true beginner: if you've only taken a few yoga classes, have never taken a yoga class, or are simply curious about what it's all about, this workshop is for you! Join Registered Yoga Teachers Livi De Rooy and Alysia Miller to explore the foundations of a lifelong practice.

Your workshop will begin with an exploration of some of the basic postures ("asanas") of yoga. You'll learn safe alignment and effective prop use, as well as receive detailed instruction on finding the appropriate shape within each pose that fits with your unique body. We will enjoy a catered lunch together in our studio space or outdoors (weather permitting) in the shade of the gardens. In the afternoon, we will explore some of the areas that make yoga unique among wellness practices. We will spend some time working with optimal use of breath to extend wellness and longevity ("pranayama") and take a look at some meditation theory and practice.

This workshop will help give you the knowledge and confidence to attend a yoga class, and a foundational understanding of how yoga can be woven into daily life.

”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell

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Location

Twisted Willow Studio

3911 Glenside Road

Port Alberni, BC V9Y 5X6

Canada

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