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Insight Meditation and Yoga for Clarity, Compassion, and Balance

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Kripalu Center For Yoga & Health

57 Interlaken Road

Stockbridge, MA 01262

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Insight Meditation and Yoga for Clarity, Compassion and Balance

Daryl Lynn Ross (meditation) and David Schouela (yoga)

Develop a balanced spiritual path of deepening wisdom and compassion using the two ancient practices of insight meditation and yoga. Insight meditation helps you develop more calmness and clarity as you rest in the breath, recognizing and releasing old reactive patterns. You can bring the heart of compassion toward your old habits and find yourself feeling more compassion for others as well. Yoga practice teaches you to focus attention in the body, let go of self-judgment and attitudes of striving, and embrace yourself with kindness.

Daryl and David have been teaching together for six years and create a warm, respectful and welcoming environment for learning and engagement. With meditation instructions and practices, three daily yoga sessions, teachings, discussions and group exercises, this will be a balanced and energizing retreat! All levels of experience are welcome; teachings will be both accessible and profound.

Registration: https://kripalu.org/presenters-programs/insight-meditation-and-yoga-clarity-compassion-and-balance

More info: Daryl - darylyn@truenorthinsight.org or David - schouela@me.com

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Kripalu Center For Yoga & Health

57 Interlaken Road

Stockbridge, MA 01262

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