In our fast-paced, highly digital world, pressures, perceptions and stress can stand in the way of young girls’ innate peace and joy. As a result, girls are experiencing increased anxiety, difficulty with friendships, low self-confidence, and a decreased desire to participate in physical activity.

Through movement and mindfulness, inspiHER will teach our girls about strength, balance, gratitude, happiness, and most importantly, respect for themselves and others.

Girls aged: 8- 12

What to expect the day of the event:

Physical activity and wellness - the importance of moving your body

Friendships - the importance; characteristics of a friend and to be a good friend

Mindfulness; how to decrease anxiety

Finding happiness - what makes you happy?

Self-acceptance/self-love

Speaking up for yourself

Uniting and building community

How to have a positive relationship with food

What to bring

Yoga mat

comfortable clothes to wear and move around in

A pair of indoor AND outdoor runners

What's included:

Lunch

Snacks

Swag bag