$51.94

Inspired Anti-Inflammatory Cooking Workshop

Actions and Detail Panel

$51.94

Event Information

Share this event

Date and Time

Location

Location

Online Event

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Inspired Anti-Inflammatory Eating

About this Event

Banish inflammation with delicious food!

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Join Melissa Torio for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious. If there are any allergies or dietary restrictions, please let us know.

You will walk away from this workshop with:

  • Knowledge of how inflammation affects your body and what you can do about it.
  • An understanding of the best anti-inflammatory foods to eat and what to avoid.
  • 3 delicious and tasty anti-inflammatory recipes
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to reduce inflammation for yourself, your family and friends.

This live cooking demonstration via Zoom includes these recipes:

  • Hearty Turmeric Stew
  • Tahini Kale Salad
  • Dreamy Avocado Pudding
  • PLUS: Bonus recipes for simple bone broth and vegetable broth

An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.


		Inspired Anti-Inflammatory Cooking Workshop image

FAQ

I can't make it to this class, when is the next one?

See latest schedule of online classes and workshops here.

Melissa also offers private online cooking classes and kombucha workshops. Contact her at melissatorio.com.


		Inspired Anti-Inflammatory Cooking Workshop image

About your instructor: Melissa Torio

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, Melissa has extensive experience in recipe development, therapeutic foods and cooking for health. She can help you learn how to decrease inflammation by having a blast in the kitchen. She creates healthy recipes, and offers online cooking classes and kombucha workshops. Connect with her at melissatorio.com.

Share with friends

Date and Time

Location

Online Event

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved