Inspired Mindfulness Meditation - {Sacred Sunday} (2-hours) - Muskoka
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Inspired Mindfulness Meditation - {Sacred Sunday} (2-hours) - Muskoka

Inspired Mindfulness Meditation - {Sacred Sunday} (2-hours) - Muskoka

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Inspired Mindfulness Meditation

held @ Pura Vida Soul Institute

1022 Base Line Road

Severn Bridge, ON P0E 1N0

Canada

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{Sacred Sundays}

Teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit. Teach me to trust these things so that I may enter my sacred space and love beyond my fear, and thus walk in balance with the passing of each glorious sun.
Lakota Prayer

heart

Experience & feel:: calm:: self-love:: stillness:: healing:: your heart
{Sacred Sundays} are a place for you to reconnect with yourself, in an intimate and peaceful session of intentional rest. Melissa will lead you through a restorative session that includes: breath-work (pranayama), flowing into gentle movements (light stretching, simple poses or asanas, or bindu yoga), and then moving into a guided seated meditation or lying down (savasana). To further your experience, a journaling, art therapy, or creative exercise will be used to explore your natural self. And then ending with a lying down yoga nidra session (yogic sleep). Experience a deep inner peace and reconnect with your heart. Each session is limited to 6-8 spaces to allow for a sacred circle of sharing, deep listening, and release with healing.

What is yoga nidra? Learn to be awake yet asleep ~ bliss for your brain. Yoga nidra is a yogic technique which guides us into a state of deeply restful meditative awareness and inner stillness. Many studies have shown that a 20min yoga nidra session can be the equivalent to a 3hr sleep! This will be a longer 40-50mins restorative meditation where you will experience emotional, mental, and physical relaxation and peace.

CLASS FLOW Our typical class flow for a 2 hour workshop::
• breathing practice (pranayama) 10~15mins
• gentle movements (light stretching or asanas) 15mins
• guided seated meditation or lying down (savasana) 20mins
• journaling, art therapy, or creative exercise 15~20mins
• yoga nidra (yogic sleep) lying down 40~50mins

www.InspiredMindfulnessMeditation.com



Time: 11:00am - 1:00pm

2016 Dates & Location:

MUSKOKA May 1st | June 12th | Sept 18th | Oct 16th | Nov 13th | Dec 11th
held @ Pura Vida Soul Institute 1022 Base Line Road, Severn Bridge, ON P0E 1N0


OTHER LOCATIONS Are you interested in bringing {Sacred Sundays}, a mindfulness meditation session, art therapy, or creative exercise to your yoga studio, organization, or private event? Please contact us for more info Inspired.Melissa@outlook.com.




FAQs

Where can I contact the organizer with any questions? Send us an email Inspired.Melissa@outlook.com.

Is my registration/ticket transferrable? Yes, no problem!

Can I update my registration information? Yes, of course.

What is the cancellation policy? Please know that when you register for a session, a limited and valued spot is reserved. We will refund 50% of the ticket price up to 1 month prior to the session start date. There is no refund within 1 month of any session/event. There is no cost to transer your spot/ticket to someone else.

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Date and Time

Location

Inspired Mindfulness Meditation

held @ Pura Vida Soul Institute

1022 Base Line Road

Severn Bridge, ON P0E 1N0

Canada

View Map

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